Відео

maybe not the holy grail but certainly a very deep and rich gold mine, I can't see how one could get enough of it. add whatever you want, vary it in any possible way, but never get rid of its basic extreme static form...

What did you notice internally while doing this🤔

patrick star on the door lmaoo

Thanks 🙏 Very helpful

❤️ 👍, Viele Grüße aus 🇯🇵🐲, der schwarze Drache 🐲, die rechte Hand Tenno Heikas ❤

That’s a very wide horse you seating on 😂.

Did your woman notice the difference in the bedroom?

Another great video Antonio. I am happy to see myself in some of the moments.

it's ok to zone out and let your mind wander. it's a form of rest and sleep for the brain which is important for learning. we need activity cycles and rest cycles. and yes i found the idea of "practice" to be synonymous with "pattern", "lifestyle", "way of life", "habits" etc. it occurred to me that, the practice of being a Buddhist monk is different from a Shaolin monk. One sits all day, the other moves all day. Or even the idea of archetypes and career paths. A dancer spends most of his time dancing, a computer programmer spends most of his time sitting down writing code.

great work and dedication brother! inspiring 🙏

thank you

Fun times and great footage! 🙏

Definition of the practitioner. I wish you all the best!!!

So beautiful ❤ cheers man! I wish you all the best on your journey!

Lovely journey brother✨

amazing!! what shoes are you wearing in the first 20 seconds?

commitment man, very beautiful.

You r’ like an Idol for me, keep it up Bro! 💪🏼

Beautiful inspriation . Are you training in Taiwan?

Absolutely amazing ❤ Incredible!!!

Love this! 🎉❤

Happy Birthday, Man.

Beautiful compilation. May your journey continue

WAIT!!!! What do you mean in China you used to train and then do the horse stance???? Dont you think you should have said that before starting? I thought this was your first time/Try😬😬😬

Excellent tips! I have to have my toes outward also.

Try single leg balance with heels off the floor slightly. It’s better than the horse stance

That is very good explanation on the experience and moving forward into training.

What will help me get lower? I can never figure out what is tight or what is not strong enough for me to get a low horse stance

thanks for the great tutorial!

thanks! i posted a video yesterday displaying my totally horrible form...your video gives me a better place to start.

Okay, but if you were doing kung fu for combat readiness, and thought there is a risk you might get attacked tomorrow and have to fight someone, and could die, I presume you would continue doing horse stance to some extent. It is the relative safety of modern life that let you give up I would assume? Burn out is something all sports training experiences. Maybe if you toned down the frequency to something you could be happy with you might have continued? It's a bit like a free, no equipment leg press, that also develops ligaments and relaxes the leg meat, and also as you say, forces you to develop meditative qualities

Mulan music in background 👍🏻

In actual self defense situations, perfect form is superfluous.

the "sweet potato" it's called: batata or camote in spanish, and it is common in latin american countries

this went from moving the body to moving the mind (very philosophical xD) i like when you make the difference between training and practicing training has an ending practicing does not (practicing is more like living)

You're ready for Wu Bu Quan

I love you for this video. Great context and applications.

My long fist and Chen style taiji teacher said horse stance was for children. He would teach it to adults but wasn't in favor of holding for long. The older the person, the less he would emphasize it. He gave 2 reasons: 1. footwork should take priority over stances because in fighting, positioning is everything, 2. the older you are, the more you need TO MOVE! If someone had 10:00 to train, the last thing he wanted them doing was horse stance when they could do a 1:00 long form ten times.

Do it with a weighted vest.

What is the correct back position and how to achieve it?

Is it possible that to certain degree the range of movement of the pubu stand depends on the ankles flexibility? I have certain biomechanical limit on my ankles due to my foots high instep/ defeated metatarso / ballerina foot, and I feel it allows ankle flexibility to certain limit, wich comes from the bones and not from muscles and such

Hello, I just seen your video, and I'm going to try this, because I have been giving some medication that took my body out and I can't walk? I'm walking with a walker now, & it's been 4 months and I still can't walk. So I'm going to start and do this for the month of May and see what happens? Thank you Eric from Boston. I've had both knees replaced and Life is miserable for me now also My CORE is so weak I can't balance myself? I want to thank you for your inspiration and encouragement I'm going to try this immediately thank you & GOD Bless you and your Family.

Great perspective :) I'm gradually learning, started with martial arts which remains a constant, then went into locomotion and that kind of stuff last year and this year I've been very fascinated with parkour, in a flowy creative expression/interaction with the city and nature... but it's all very much imperfect... and I'm happy to play with it and do "cool stuff" as well as "embarrassing mistakes" in front of kids in the school yard or at the club (I work as a teacher/pedagouge).... the mistakes shows that the skills I have attained are attainable and that it's okay to fail, and just have fun developing a skillset... there's too much perfectionism in our culture. :) By the way, without the voiceover I wouldn't notice the mistakes here, cuz they're subtle and only you know the intented pace/angle/etc of the moves you're doing.... so it's a good insight as well into the mistakes that aren't visible from an outsider's perspective :)

Great video. Everyone’s anthropometry being different, it is great to hear someone shedding light on the subject.

Great video update, I have been doing the Horse Stance every morning for 10 mins for now 20+ days. I can't yet do it all at once, so I do it in long mins chunks. The goal is to be able to do it in 5 minutes and then 10mins chunks and go further. There are already a ton of benefits gained, but my overall aim with this exercise is on the mental side of things, although from a fitness perspective, it's a fantastic exercise that I have started to recommend to a lot to people. One can search more about extreme isometrics and how good these exercises are for tendon health, neural drive, lactic acid threshold, cardio, mobility etc. But if the goal is mental dev, then horse stance will be a staple in my daily routine for years to come. Once I can hold the position for 10 mins I will make a video and link it here.

The cat has the right attitude

Now here’s a way to remotivate yourself for your practice. Watch this a couple times.. it would seem that hard work pays off!

why not add weight onto the horse stance after you've mastered doing it with just bodyweight? I feel like that would continue to make your legs stronger without diminishing returns.

3:38 i've been doing a stretching/quasi-yoga routine for a while now, with the goals of getting rid of my anterior pelvic tilt (it occurs while standing) and achieving the front and side splits. my understanding is that an anterior pelvic tilt occurs due to some biomechanical misalignment, muscle weakness, and/or lack of flexibility in some area. when i practice a bodyweight squat, sometimes i do a slight spinal wave while i'm at the bottom of my squat range, so that my chest is slightly out while my pelvis simultaneously goes from neutral to posterior - so my chest and pelvis are basically opposing each other, going in opposite directions - i feel that helps with lengthening my spine and making it more elastic. i'm not formally schooled in any movement practice but this is just an observation from my own explorations on a yoga mat